How to Prevent Heart Disease, Start from Now

Maintaining the health of the liver is important to do. Various things can cause liver disease. Starting from consuming too many certain foods or drinks, obesity, to consuming excessive drugs. When a person experiences liver disease, there can be disruption of the toxin removal system from the body. Because, the liver or liver has an important role to filter and remove toxins from the body that enters with food and drink. The liver also plays a role in digestion by producing bile which helps break down fats from food, and store glucose as an energy reserve for the body.

Causes of Liver Disease

Without realizing it, many daily habits can trigger liver disorders or liver disease. These habits and patterns of life include:

• Consume too much sugar

The liver needs fructose, which is one type of sugar, to produce fat. But if you consume too much processed sugar and artificial sweeteners from corn starch extract with high fructose levels, it can cause a buildup that is at risk of causing liver disease, even in people who are not overweight though. This type of sugar is commonly found in sodas, sweets, and sweet cakes. The study found, the dangers of consuming too much sugar is equivalent to the dangers of consuming alcohol.

• Consuming soft drinks

People who consume soft drinks are more at risk of getting fatty non-alcoholic liver. To prevent this, it is recommended to limit consumption of soft drinks.

• Trans fat

Consumption of foods that contain trans fats or saturated fats can trigger weight gain and cause fat accumulation in liver cells. In food, trans fat is generally found in cakes, bread, or packaged foods that read partially hydrogenated on the packaging label.

• Obesity

Being overweight results in a buildup of fat in liver cells which can cause fatty liver non-alcoholic or non-alcoholic fatty liver disease (NAFLD). In addition to being overweight, this disease is also most at risk for people who have diabetes and are middle-aged (around 40-60 years). If left untreated, hardened scar tissue will form, replacing healthy tissue.

• Too much vitamin A

Taking too much vitamin A over the long term risks causing bone fragility in old age and liver damage. Avoid excessive consumption of vitamin A because ideally the daily requirement of vitamin A needed by men is only 700-900 micrograms, and 600-700 micrograms for women.

• Use of needles that are not sterile

Liver disease can be caused by hepatitis infection, which can be caused by the use of unsterile needles. For example when taking blood, injecting drugs, and making tattoos. The hepatitis virus can spread through direct contact with the blood of an infected person. This virus can also spread through contaminated food or drinks, to risky sexual relations.

• Consumption of medicines

Consumption of drugs consumed in the long term or large doses can endanger the health of your liver. Limit their use based on instructions on drug packaging or based on doctor's advice.

• Take herbal supplements

The lure of quality herbal or natural supplements does not guarantee complete product safety. Some herbal medicines, such as cascara, chaparral, comfrey, kava, and ephedra, risk endangering the liver. Some herbal supplements that claim to improve liver function have also not been medically proven.

Ways to Prevent Heart Disease

The good news, liver disease can still be prevented by improving lifestyle, stopping bad habits, then replacing them with healthier habits, such as:

• Maintain ideal body weight.
• Use a condom when having sexual relations.
• Immunizing to protect yourself from hepatitis A and B.
• Taking medicines according to the dosage. Consult your doctor if you want to take herbal supplements together with over-the-counter medicines.
• Avoid being exposed to other people's bodily fluids or blood.
• Wear a mask, long sleeves, and gloves, and make sure the room is well ventilated when spraying cleaning liquid, insecticide, or fungicide. Take similar precautions when using topical or spray paint and other hazardous chemicals.
• Limiting consumption of soft drinks
• Eat more healthy and fresh food, such as fruits and vegetables.
• Reducing consumption of raw seafood.
• Check yourself to detect the possibility of the body infected with hepatitis, because liver disease often appears without specific symptoms.
• Based on research, drinking coffee in moderation can help reduce the risk of liver disease.

Liver that has been sick will not be able to return to health as before. Therefore, in order to avoid liver disease, immediately implement a healthy lifestyle before it's too late. If you have liver disease, then take medication according to doctor's advice.